Mindfulness in the workplace
In todays workplace, employees are facing increasing demands and challenges that are resulting in high levels of stress. When stress levels go up effectiveness, efficiency and morale go down resulting in decreased productivity and an increase in employee absenteeism and burnout
Mindfulness is being integrated into many workplaces, as it enhances stress management and promotes employee self-care.
As a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, my workshops are based off of the MBSR program created by Jon Kabat-Zinn at the Center for Mindfulness. MBSR helps to increase awareness, help you to get unstuck from your thoughts and behaviour patterns, and teaches you how to approach situations and life more skillfully and consciously.
These workshops are customized to meet the unique needs of your workplace, enhancing the focus, creativity, and health of your employees. For more information, please contact me below.